healthy physical exercise is one that is integrated into our daily lives taking into account our interests and trying to enjoy a pleasant experience but always healthy physical exercise is combined with a healthy diet.
beneficial effects of exercise on our body are very broad, but mostly level exercise helps the heart and nervous at the intestinal tract, as controller of overweight, insomnia, depression, diabetes, hypertension, cholesterol, etc.
For several years the media and Physical Education professionals have been warning of the need to practice some type of physical activity compared to the progressive settling our society is suffering.
But not all types of exercise and sports are healthy, depends primarily on the professional program will exercise the same way that a doctor prescribes a lidenciado recipes Sciences Physical activity exercise prescription.
on this website I invite you to make me get your questions, doubts, and restlessness and I will answer with the utmost professionalism. Thank you very much and welcome to this blog.
Silvia Guzmán Morales
Lic.Ciencias Physical Activity
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