Greetings, the manager to tell you whether you can keep playing is your orthopedic surgeon, I can not tell you if you keep playing or not depends on many things. On the other hand, I think understand your question you are studying to be physical trainer, I was not very clear, could you aclarármelo?.
The only thing I can answer and if that is all I have to answer as a professional is how to strengthen the abdomen. The relationship between abdominal - lumbar should be 1:1 (1 for each abdominal lumbar performed, the same lumbar abdominal). The tonic lumbar postural muscles, because the axis of rotation of the body passes in front of the vertebrae and acts as a lever of 1st kind and active because the body's resistance in front and tends to perform flexion, but it overestimated activation and is said (by word of mouth) that the ratio should be 3:1 (1 in 3 abdominal lumbar), but the muscles need lumbar muscle endurance as well as the abdominal muscles. Abdominal strength in a healthy person should be equal to the force back, should do the same repetitions of lumbar abs. However
work properly as your abdominal and lower back, as I said you have to do a thorough job so maybe you hurt your back when doing abs.
Examples of exercises to strengthen lumbo-abdominal
1. LEG AND ARM EXTENSION COUNTER IN fours, put us in fours (with support on the knees and hands), support of the knees in line with the hips and hands resting at shoulder level. We extend an arm and leg contrary to the horizontal.
2.CAT-CAMEL, we put ourselves in fours (with support on the knees and hands), support of the knees in line with the hips and hands resting at shoulder level. Adopting a posture and then correcting kyphosis (rounding your back completely wake up and bowing his head, then down the back and removed the belly and lift our heads). ABDOMINAL 3.ENVOLVIMIENTO
: Lying on your back, legs half bent 90 degrees, no subject, elevation of the back to raise the bottom of the scapula no more than 30 º 3 seconds and keep going down to the horizontal.
These are the main exercises you can perform, then there are many more as the Bridge, Abdominal Hollowing, Hyperextension lumbar to 20 °, and of course many variants to perform in the machine.
If you have additional questions feel free to send. Greetings Silvia Guzmán Morales
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