Friday, January 29, 2010

Wood Burners Blueprints

Disability Physical Activity and Childhood Obesity Working



40% of English adolescents have a moderate risk for cardiovascular disease, according experto.Casi half of adolescents do not practice physical exercises regularly and about 20% is already a major risk factor cardiovascular


Europa Press news


MADRID 26/11/2009 About 40 percent of English adolescents between 13 and 18 have a moderate risk of developing cardiovascular diseases like hypertension or metabolic disorders such as diabetes, as stated Today the professor of physiology at the University of Murcia Salvador Zamora, during the presentation in Madrid of the study "Reduction of cardiovascular risk in adolescents."

In the words of this expert, the cardiovascular risk "is closely linked to the sedentary life of young people", according to the study, affects 41 percent of children and 52 percent girls in Spain. "A sedentary lifestyle should begin to be seen as a pathology, it is the basis and reason for the major metabolic disorders, overweight, obesity and cardiovascular disease," said Professor Zamora.

"not a matter of consensus among experts and to discuss the situation, that the abandonment of a sedentary lifestyle decreases the risk of these diseases is a fact, tested and proven for decades," he said. "It's clear that lifestyles of teenagers have changed dramatically," he said, "For 40 years the street was of children and spent the day playing in it just after school. "

Also, the consumption of alcohol among this group starts to be" worrying "and even" in some cases dramatic, "he said." It has gone from a sporadic onset alcohol at parties or family celebrations the uncontrolled intake of alcohol often distilled in children 10 years or less "he said." If no remedy for this situation, the present generation may not come to the expectations of current life expectancy, and if they do not do so with a good quality of life, "said the specialist.

In this sense, the study underlying the assertions of Professor Zamora has determined that 21 percent of the adolescents studied presented a cardiovascular risk factor (hypertension, high cholesterol, physical inactivity and obesity) and five of every thousand presents the four factors, "which represents only 0.5 percent of adolescents are at high risk for complications and even death from cardiovascular failure, "he said.

The research, which was attended by more than 9,000 adolescents in Murcia, Granada and Madrid, using a system that combined nutrition education and physical activity in schools for six months. The result was that two 15-minute weekly talks and planning of physical education classes overall cardiovascular risk adolescents declined by about 15 percent, was able to reduce your blood pressure and improve their physical fitness.

PROBLEMS WITH THE STRATEGY NAOS

"Programs like this are important to improve the health status of English children and adolescents, but to put up political commitment is needed, the funds and the full cooperation of parents, schools and the media, "said Professor Zamora.

However, no national experience is positive, according to this specialist. The results for example in the Strategy for Nutrition, Physical Activity and Prevention of Obesity (NAOS), supported by the Ministry of Health and Social Policy, "not very happy with their leaders because, despite being launched with great fanfare, is not being followed every day and results resent it, "said Zamora.

Thursday, January 14, 2010

Propellerhead Record 1.0

abdominal and lumbar





Greetings, the manager to tell you whether you can keep playing is your orthopedic surgeon, I can not tell you if you keep playing or not depends on many things. On the other hand, I think understand your question you are studying to be physical trainer, I was not very clear, could you aclarármelo?.

The only thing I can answer and if that is all I have to answer as a professional is how to strengthen the abdomen. The relationship between abdominal - lumbar should be 1:1 (1 for each abdominal lumbar performed, the same lumbar abdominal). The tonic lumbar postural muscles, because the axis of rotation of the body passes in front of the vertebrae and acts as a lever of 1st kind and active because the body's resistance in front and tends to perform flexion, but it overestimated activation and is said (by word of mouth) that the ratio should be 3:1 (1 in 3 abdominal lumbar), but the muscles need lumbar muscle endurance as well as the abdominal muscles. Abdominal strength in a healthy person should be equal to the force back, should do the same repetitions of lumbar abs. However

work properly as your abdominal and lower back, as I said you have to do a thorough job so maybe you hurt your back when doing abs.

Examples of exercises to strengthen lumbo-abdominal

1. LEG AND ARM EXTENSION COUNTER IN fours, put us in fours (with support on the knees and hands), support of the knees in line with the hips and hands resting at shoulder level. We extend an arm and leg contrary to the horizontal.

2.CAT-CAMEL, we put ourselves in fours (with support on the knees and hands), support of the knees in line with the hips and hands resting at shoulder level. Adopting a posture and then correcting kyphosis (rounding your back completely wake up and bowing his head, then down the back and removed the belly and lift our heads). ABDOMINAL 3.ENVOLVIMIENTO

: Lying on your back, legs half bent 90 degrees, no subject, elevation of the back to raise the bottom of the scapula no more than 30 º 3 seconds and keep going down to the horizontal.

These are the main exercises you can perform, then there are many more as the Bridge, Abdominal Hollowing, Hyperextension lumbar to 20 °, and of course many variants to perform in the machine.

If you have additional questions feel free to send. Greetings Silvia Guzmán Morales